Homemade PGD2 Inhibitor

[bananana]

Applying quercetin topically seems like a lot of work. I personally am interested in minimizing hair loss, can't speak to and am not interested in new hair growth too hard to track/tackle.

Quercetin- is fat soluble when taken with meals.

Dihydroquercetin - is water soluble.

I've noticed a decrease in hair loss from say 10-15 hairs daily to 1 - 2 hairs since starting recent supplement protocol including quercetin/bromelain 400mg 3 times daily with meals.

Bumped up calcium/magnesium intake to 450mg 3 times daily with meals. Calcium is anti-stress lowering PTH and balances high phosphorous intake with my high protein diet.

Limit polyunsaturated fat intake and high iron intake as much as possible - both implicated in oxidation/inflammation.

Calcium lowers iron absorption when taken with meals. Magnesium lowers insulin resistance and both are generally anti-stress ( good for hair loss)...Ray Peat/Danny Roddy.

Hoping I can rock the "chrome dome" like Telly Savalas or Mr. Clean.

any update on this regimen?