Just kiddin'.
Hit 170 lbs for the first time in my entire life today -- up from 155 in mid-Jan. Not sure about my bf%, but it's not egregiously high.
Looking for people to be critical of my physique (especially Davey, since homeboy is pretty jacked and obviously well-versed on gains and getting cut.)
Looking for exercises that target the muscle groups you feel I'm lacking. Until I go full time, I'm limited to a gym with 2 machines and free weights (keep that in mind with suggestions).
Anyways, sorry to have been a bit facetious with the thread title. Give me the good, the bad, and the ugly (besides the hairloss ).
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