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Senior Member
Originally Posted by Aames
You can get good results with a calisthenics routine but there are a lot of muscles that are hard to hit and I think progression would get to be cumbersome. I guess that's why I would rather lift.
In terms of progression your choices are either increase the amount of sets, or perform each rep slower so I agree that progression in lifting is less cumbersome because you can just add weight to your bar. As for muscles that are hard to hit I'd say this video has you covered if you start running out of ideas but for me that's a long way off yet.
https://www.youtube.com/watch?v=POdzasJklxw
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