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 Originally Posted by Aames
I take this stuff called creatine that my trainer sells me out of the trunk of his car. Am I still natty?
lol
Creatine occurs naturally. You just can't get as much as easily without supplementation. If you ate a pound of beef you can get 5g...or you can take one tablespoon of it and mix it with any liquid you want to.
And if you're serious about buying it from your trainer for the love of god stop, he's probably raping you on price. Creatine is uber cheap.
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