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 Originally Posted by NotBelievingIt
lol
Creatine occurs naturally. You just can't get as much as easily without supplementation. If you ate a pound of beef you can get 5g...or you can take one tablespoon of it and mix it with any liquid you want to.
And if you're serious about buying it from your trainer for the love of god stop, he's probably raping you on price. Creatine is uber cheap.
Originally Posted by aim4hair
rumor has it that creatine is bad for your hair.
Gee, thanks for the info, guys.
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