can someone recommend a protein shake

[dex89]

Protein shakes are overrated. Eating a healthy diet is good enough. Fish, chicken, veggies blah blah blah. Lifting weights is also overrated. Try and keep your body fat percentage low with cardio and exercise (pull ups, squares, push-ups....)

You're over overrated skinny boy. OP I use Gold Standard 100% Whey, I've used it since i started working 5 years ago. I buy it at Gold Standard 100% Whey, screw GNC and their overprice products.