can someone recommend a protein shake

[Proper]

I don't take protein but my buddy does. He blends his strawberry flavoured protein powder with some plain yogurt, and fruitopia. I think that's how they make it at goodlife fitness anyways; around that sort of idea.

If I do make shakes, I just get those frozen fruits in a bag, and cut some bananas into it, cup of milk, a spoon or two of sugar and it's good to go. I'm sure there are others with a lot better ingredients but I just work around what tastes good.