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  1. #1
    Senior Member jman91's Avatar
    Join Date
    Jan 2012

    Default can someone recommend a protein shake

    going to get on the shakes but really want to avoid anything with creatine as the stuff is reported to boost dht levels among other things.

    can someone recommend a shake that's not as artificial, one that you've found does not mess with you mpb?

  2. #2
    Senior Member
    Join Date
    Mar 2013
    The only city that matters in Canada. Eh?!


    I don't take protein but my buddy does. He blends his strawberry flavoured protein powder with some plain yogurt, and fruitopia. I think that's how they make it at goodlife fitness anyways; around that sort of idea.

    If I do make shakes, I just get those frozen fruits in a bag, and cut some bananas into it, cup of milk, a spoon or two of sugar and it's good to go. I'm sure there are others with a lot better ingredients but I just work around what tastes good.

  3. #3
    Senior Member
    Join Date
    Oct 2011


    Creatine isn't a hormone, so the boosting of DHT would merely be an affect of a boost in Testosterone because of your increased intensity and musculature.

    Very few protein 'shakes' that are billed as protein are going to be anything but protein + BCAA's. Generally you are only going to find pre-workout shakes that contain Creatine.

    Plus it will be on the ingredient list, so its easy enough to just filter it out.

    Get Optimum Nutrition Gold Standard Whey.

  4. #4
    Senior Member
    Join Date
    Dec 2012


    Another vote for Optimum Nutrition. Steer clear of any brands with over the top marketing.

  5. #5
    Senior Member
    Join Date
    Feb 2012
    Newcastle upon Tyne, UK


    Wouldn't it be really handy if we had a subforum for such topics?

    Not a criticism of jman91, I refer to the fact a few members have asked for one and it's still not available.

  6. #6
    Senior Member
    Join Date
    Aug 2011


    Isoflex is one of the purest proteins you can get!!

  7. #7
    Senior Member PatientlyWaiting's Avatar
    Join Date
    Jan 2011


    ON 100% Whey Protein Gold Standard.

    Mocha Cappuccino is delicious.

  8. #8
    Senior Member
    Join Date
    Nov 2012


    I have tried most brands. For price, go Optimum; they typically have the cheapest price per gram of protein (of the reputable brands). For taste, buy either Dymatize Casein Cinnamon Bun or ANY flavor of Trutein. Both taste incredible. If you have any sort of dairy or gluten intolerance, use Isopure. I currently use Isopure Zero.

  9. #9
    Join Date
    Mar 2011
    Los Angeles


    Protein shakes are overrated. Eating a healthy diet is good enough. Fish, chicken, veggies blah blah blah. Lifting weights is also overrated. Try and keep your body fat percentage low with cardio and exercise (pull ups, squares, push-ups....)

  10. #10
    Senior Member Shan's Avatar
    Join Date
    Feb 2013


    Met- rx meal replacement

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