Has anyone successfully beaten BDD?

[Aames]

I am going insane with this. I used to see a therapist but he really did not help me at all. He was close to retirement and may have been just mailing it in. Anyway, I cannot stop looking in mirrors (especially checking my hair and acne). Since I've upgraded to the new iPhone, I also use that reverse camera thing to look at myself at every opportunity. I am not exaggerating when I say that I spend at least a half hour per day looking at my reflection/image in some way. My appearance is all that I think about. It is preventing me from thinking about things that matter: studies, friends, family, girls, etc. I don't really know where else to turn. Any advice, brahs?