Losing Body Fat/Exercise Routine/Diet

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Losing body fat requires a combination of regular exercise and a healthy diet. For exercise, focus on a mix of cardiovascular activities (such as running, cycling, or swimming) and strength training exercises. Aim for at least 150 minutes of moderate-intensity cardio each week, supplemented with two to three days of strength training. Additionally, incorporate high-intensity interval training (HIIT) to boost calorie burn. In terms of diet, prioritize whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Maintain a slight calorie deficit to promote fat loss but avoid extreme restrictions. Opt for balanced meals incorporating all food groups and watch portion sizes. Stay hydrated, limit processed and sugary foods, and consider tracking your food intake using apps for accountability. Consulting a healthcare professional or registered dietitian can provide personalized guidance for your specific needs and goals.