+ Reply to Thread
Page 3 of 4 FirstFirst 1 2 3 4 LastLast
Results 21 to 30 of 32
  1. #21
    Senior Member baldozer's Avatar
    Join Date
    Oct 2012
    Location
    Bald Head Island
    Posts
    746

    Default

    Quote Originally Posted by Exodus View Post
    Coupled with my cycling and a change of diet, Im hopeful of results. Your input has been genuinely welcomed (in terms of buzzing/shaving) and now this.

    Thank You Very Much.
    Being stress free and sleeping well is also important for weight loss.

  2. #22
    Junior Member
    Join Date
    May 2014
    Posts
    15

    Default

    I think your diet plan is quite good. It also seems good that you are cycling 8 miles in a day. But i think you need to spend in gym one hour at least three days in a week.

  3. #23
    Junior Member
    Join Date
    May 2014
    Location
    Hyderabad, INDIA
    Posts
    12

    Default

    Along with them we should focus on intake of calories rather than these things because we want to burn excessive fat which is stored in the form of fat through our food.

  4. #24
    Member
    Join Date
    Jun 2014
    Posts
    49

    Default

    i am skinny, but have some belly fat, its kinda annoying, what can be done for that? exercise focusiing on the abs?

  5. #25
    Member
    Join Date
    Jul 2014
    Posts
    34

    Default

    I can't do without my Pilates stretches every morning and try to stay in shape by taking regular walks or bike rides. I eat well but never seen to budge my belly fat too! Would also find any exercise recommendations that would strengthen and tighten my abs helpful too.

  6. #26
    Junior Member
    Join Date
    Feb 2015
    Posts
    3

    Default

    A diet plan really healthy for good health-
    1 - weetbix x 6, 300ml milk, tbsp brown sugar
    2 - apple, 100g stew / mince meat, water
    3 - 1/2 bbq chicken, peas and carrots, mash potatoe x 1, gravy, water
    4 - 100g apricot chicken, mixed veg, water
    train
    5 - 30g whey in water, rice bubbles, 300ml milk, tbsp brown sugar
    6 - beef burger, mixed veg, water
    7 - fish, 200g yoghurt, water

  7. #27
    Senior Member
    Join Date
    Jul 2022
    Posts
    183

    Default

    Unleash your true potential with private Private Pilates Instructor sessions at Nice and Tall. The individualized approach ensures that every session is tailored to your unique abilities and goals. Whether you're a beginner or an experienced practitioner, you'll benefit from personalized modifications, challenging workouts, and expert guidance that fosters exceptional results.

  8. #28
    Junior Member Djoisan's Avatar
    Join Date
    Jun 2021
    Posts
    9

    Default

    I can totally relate to your love for Pilates stretches; they're an excellent way to start the day and keep your body flexible and balanced. It's great that you're staying active with regular walks and bike rides, as staying consistent with physical activity is essential for overall health.

    When it comes to stubborn belly fat, I understand how frustrating that can be. Despite maintaining a healthy diet and exercise routine, it sometimes feels like it won't budge. One thing to keep in mind is that spot reduction, targeting specific areas for fat loss, is not very effective. Instead, focusing on overall body fat reduction through a combination of cardio exercises like walking or cycling and strength training can be more beneficial.

    To complement your Pilates stretches, you might want to consider incorporating some specific exercises that target the core and help strengthen and tighten your abs. Planks, Russian twists, bicycle crunches, and leg raises are all great options for engaging the abdominal muscles. Additionally, incorporating upper glute exercises can contribute to a well-rounded routine.

    When you work on your upper glutes, you not only enhance the appearance of your posterior but also promote better posture and lower back stability. Exercises like glute bridges, hip thrusts, and donkey kicks can be beneficial for this purpose.

    Keep up the fantastic work and stay committed to your fitness journey. Remember, it's not just about the destination but also about enjoying the process and taking care of your body along the way.

  9. #29
    Junior Member Djoisan's Avatar
    Join Date
    Jun 2021
    Posts
    9

    Default

    Quote Originally Posted by Djoisan View Post
    I can totally relate to your love for Pilates stretches; they're an excellent way to start the day and keep your body flexible and balanced. It's great that you're staying active with regular walks and bike rides, as staying consistent with physical activity is essential for overall health.

    When it comes to stubborn belly fat, I understand how frustrating that can be. Despite maintaining a healthy diet and exercise routine, it sometimes feels like it won't budge. One thing to keep in mind is that spot reduction, targeting specific areas for fat loss, is not very effective. Instead, focusing on overall body fat reduction through a combination of cardio exercises like walking or cycling and strength training can be more beneficial.

    To complement your Pilates stretches, you might want to consider incorporating some specific exercises that target the core and help strengthen and tighten your abs. Planks, Russian twists, bicycle crunches, and leg raises are all great options for engaging the abdominal muscles. Additionally, incorporating upper glute exercises can contribute to a well-rounded routine.

    When you work on your upper glutes, you not only enhance the appearance of your posterior but also promote better posture and lower back stability. Exercises like glute bridges, hip thrusts, and donkey kicks can be beneficial for this purpose.

    Keep up the fantastic work and stay committed to your fitness journey. Remember, it's not just about the destination but also about enjoying the process and taking care of your body along the way.
    Keep pushing yourself and stay consistent with your workout routine. It's the small, consistent efforts that lead to long-lasting results.

  10. #30
    Junior Member
    Join Date
    Aug 2023
    Posts
    11

    Default

    Hi
    I have a sedentary job and a bad back. But every day I do a special exercise for the back. I know that extra weight also affects the back (extra load).
    What is more important in this case - nutrition or exercise? Do walks (with dogs) count as exercise?
    Thank you

Similar Threads

  1. The Role Of Diet ...
    By White Hart in forum Hair Loss Treatments
    Replies: 1
    Last Post: 10-15-2023, 08:18 AM
  2. Need a New Routine
    By Clay in forum Hair Loss Treatments
    Replies: 0
    Last Post: 04-12-2011, 03:46 PM
  3. Routine and FUE Questions
    By Oz82 in forum Introduce Yourself & Share Your Story
    Replies: 0
    Last Post: 12-28-2010, 11:14 PM
  4. Intro - 23 and losing hair. (why does one have limited hair if you FUE w/ body hair?)
    By Phatalis in forum Introduce Yourself & Share Your Story
    Replies: 2
    Last Post: 12-08-2009, 09:00 AM
  5. Can body exercise like pull ups, squats, and push up be safe to perform post-op?
    By strong in forum Hair Transplant: Start Your Own Topic
    Replies: 7
    Last Post: 04-11-2009, 03:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

» IAHRS

hair transplant surgeons

» The Bald Truth

» Recent Threads

1800 graft repair case results by Dr. Lindsey
Yesterday 08:38 AM
Last Post By Dr. Lindsey
Yesterday 08:38 AM
Navigating the German Job Market as a Kenyan Citizen
11-04-2023 06:31 AM
Last Post By Keegan212
Yesterday 03:51 AM
DR HAKAN DOGANAY/ 4500 GRAFTS / Implanter Pen+FUE
03-26-2024 04:15 PM
Last Post By Hakan Doganay, MD
03-26-2024 04:15 PM
The Mane Event for Thursday, June 15th, 2023
06-15-2023 02:59 PM
Last Post By gisecit34
03-26-2024 08:05 AM