+ Reply to Thread
Results 1 to 9 of 9
  1. #1
    Senior Member
    Join Date
    Jun 2011
    Posts
    831

    Default Dramatically naturally slow down Hair loss - From Spencer Kobren's book

    Spencer Kobren's Book has, in my humble opinion, a way to dramatically slow down or completely stop hair loss, naturally....without any medication.

    The key, I feel, is diet. Adopting a healthy, low-sugar diet, full of vegetables, can do this.

    Some points:
    - Only eat until a feeling of fullness is achieved. Then it is wise to stop eating. Excess may create imbalance with hormones. Spencer talks about "The Zone Diet" to regulate hormones.
    - Eat Healthy!
    - Exercise primarily with cardio.
    - Do scalp exercises....

    http://www.hairloss-reversible.com/


    ------------------------------------------------------------------------------
    And if you are already a Norwood 7 slick bald like me, who didn't come across this great information earlier, then this website may help you with acceptance:

    https://sites.google.com/site/theseb...narebeautiful/

  2. #2
    Senior Member
    Join Date
    Jul 2012
    Posts
    104

    Default

    Eating healthy and exercising is a good thing in general, do not expect any miracles when it comes to halt hair loss. Take this from a guy who have been competing in fitness competitions the

    natural way, with an extremely healthy diet and exercising (cardio and strengt) six days a week. Regardless of this i am still a norwood 5 at the age of 28. Spencer said the same on the show,

    the effect of it when it comes to hair loss is not mind blowing . With that said it will benefit you in so many other ways, so continue the healthy lifestyle, it's an invest in the future :-)

  3. #3
    Senior Member
    Join Date
    Aug 2011
    Posts
    2,004

    Default

    Gene expression > diet.

  4. #4
    Senior Member
    Join Date
    Jul 2012
    Posts
    104

    Default

    Quote Originally Posted by clandestine View Post
    Gene expression > diet.
    The short version ;-) just wanted to exemplify, that even if you eat extremely healthy and exercise like an athlete , i doesn't halt hair loss.

  5. #5
    Senior Member Exodus's Avatar
    Join Date
    Nov 2012
    Location
    United Kingdom
    Posts
    318

    Default

    Quote Originally Posted by Tiger norwood's View Post
    The short version ;-) just wanted to exemplify, that even if you eat extremely healthy and exercise like an athlete , i doesn't halt hair loss.
    Clinically proven that a healthy diet will make you live to you're 1000.

  6. #6
    Senior Member
    Join Date
    Jul 2012
    Posts
    104

    Default

    Quote Originally Posted by Exodus View Post
    Clinically proven that a healthy diet will make you live to you're 1000.
    No guaranties in life, but eating healthy can help prevent a long list of deceases, you could get cancer anyway or get hit by a truck.

  7. #7
    Senior Member
    Join Date
    Sep 2011
    Location
    Ohio
    Posts
    3,125

    Default

    Quote Originally Posted by FlightTL View Post
    The key, I feel, is diet. Adopting a healthy, low-sugar diet, full of vegetables, can do this.
    A healthy diet is no match for hereditary hair loss. Spencer himself mentions this part of his book many times - and the fact the he has changed his position on "natural remedies". I do believe he has amended his book as a result of his changing his position on this.

  8. #8
    Senior Member Exodus's Avatar
    Join Date
    Nov 2012
    Location
    United Kingdom
    Posts
    318

    Default

    Surely we know 'natural remedies' don't work. Fin, Minox and Hope are the big 3 in my view.

  9. #9
    Inactive
    Join Date
    Nov 2012
    Posts
    626

    Default

    Genetics/androgens>>>>>>>>>>>>>>>The will of the almighty hair gods>>>>>>>>>diet.

Similar Threads

  1. What Happens at Kobren's, Stays at Kobren's
    By tbtadmin in forum The Bald Truth: Show Archives
    Replies: 15
    Last Post: 10-17-2012, 04:01 PM
  2. Replies: 3
    Last Post: 12-02-2011, 12:59 PM
  3. Stop Hair Loss and Regrow Lost Hair Naturally
    By underfloor heating in forum Hair Loss Treatments
    Replies: 4
    Last Post: 04-01-2011, 11:54 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

» IAHRS

hair transplant surgeons

» The Bald Truth

» Recent Threads

1800 graft repair case results by Dr. Lindsey
Yesterday 08:38 AM
Last Post By Dr. Lindsey
Yesterday 08:38 AM
Navigating the German Job Market as a Kenyan Citizen
11-04-2023 06:31 AM
Last Post By Keegan212
Yesterday 03:51 AM
DR HAKAN DOGANAY/ 4500 GRAFTS / Implanter Pen+FUE
03-26-2024 04:15 PM
Last Post By Hakan Doganay, MD
03-26-2024 04:15 PM
The Mane Event for Thursday, June 15th, 2023
06-15-2023 02:59 PM
Last Post By gisecit34
03-26-2024 08:05 AM