Has anyone tried a high-soy diet?

[Aames]

I never see it mentioned anywhere. It appears that it acts as a sort of natural poor man's fin.
See:
http://www.ncbi.nlm.nih.gov/pubmed/21353476
http://inhumanexperiment.blogspot.co...es-dht-in.html

Now, obviously the 9% dht reduction isn't nearly as high as fin's 70%, but it's something to consider. Especially since any "damage" you do to your hormone levels with soy is certainly reversible.

[elnino]

my poor mans fin is tuna...i love the stuff anyway but its supposed to have plenty of protein, eat a lot of eggs but im not going to convince you im a bastian of pure body. i do eat a fair amount of crap so it prob takes away to pros of my health foods