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I've been taking these for about four months now and my nails grow about 20% faster while my hair prob grows 15% faster. These are just rough guesses but my hair and nails are definitely growing faster. Along with any msm supplement.
http://www.basicvitamins.com/scripts...idproduct=1812
http://www.basicvitamins.com/scripts...idproduct=1719
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