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unfortunately i think injections are the only way to go. it's really not that big a deal, but i understand why people worry. there are detailed instructions online. you'll feel a little nauseated and may get flushed during the first hour after each injection, but it always subsides. it will make your freckles and moles darker before the rest of your skin tans, so be prepared for that. mine always fade back to their original color after i stop taking it. it will also increase your libido lol. but i've used it the past two summers and i love it. not into steroids or injections either, so it's not something i would regularly do. but overall i think it's much healthier than sitting out in the sun all day frying yourself. do some research online and see if it's right for you. i don't think you'll regret it, it's pretty awesome to have the best tan around every summer and not risk so much exposure. good luck.