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Hello clandestine, thanks.
My latest daily regimen roughly consists of:
- 480mg beta sitosterol
- 2 x MSM 10% cream, topical
- 6 x 1000mg MSM tablets (currently out, awaiting new pack)
- 1 x B100mg complex, all B vitamins, high concentration
- 3 x C500mg with bioflavonids, biotin etc. Time Release tabs
- 2 x Full Spectrum Minerals, high concentration
- 3000mg+ arginine, 500mg+ taurine and other potent amino acids, all via protein shakes
- 3 x Apple Cider Vinegar, orally dissolved in water & randomly topical
- Nettle, Green and Black Tea, orally & randomly green topical
- garlic juice before shower, randomly, topical
- shampoos:
No. 1 with sage, rosemary, beer, zinc etc.
No. 2 with caffeine, arginine, barley etc.
etc.
My latest daily regimen roughly consists of:
- 480mg beta sitosterol
- 2 x MSM 10% cream, topical
- 6 x 1000mg MSM tablets (currently out, awaiting new pack)
- 1 x B100mg complex, all B vitamins, high concentration
- 3 x C500mg with bioflavonids, biotin etc. Time Release tabs
- 2 x Full Spectrum Minerals, high concentration
- 3000mg+ arginine, 500mg+ taurine and other potent amino acids, all via protein shakes
- 3 x Apple Cider Vinegar, orally dissolved in water & randomly topical
- Nettle, Green and Black Tea, orally & randomly green topical
- garlic juice before shower, randomly, topical
- shampoos:
No. 1 with sage, rosemary, beer, zinc etc.
No. 2 with caffeine, arginine, barley etc.
etc.