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After about 8 months on the regimen, i basically stopped taking the multi-vitamins, stopped using Nizoral 2%, and stopped massaging my scalp ... but continued with the Rogaine treatment (upped the dose from 2% to 5%) and grew my hair longer. At the time, I had a head full of hair with 0 signs of balding. Around the same time, I started shedding again ... losing lots of hair. It took another 6 months or so to notice the thinning crown, and after more than a year, it's pretty evident im balding, unless im extremely careful with the way i style my hair. I wish I started Propecia when I still had a full head of hair. Minoxidil alone will not preserve your hair ... it doesn't actually target the cause of MPB. You won't keep your hair with Rogaine alone, guaranteed. Don't tell yourself you will, because you'd be lying.