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Hey guys, been reading here for a few months, and decided that I would start on spectral f7.
I am 27 and probably started thinning at 25.
I just began f7 yesterday and have also ordered Revita shampoo and also Revita.cor conditioner. I also plan on taking MSM 2000 mg daily. Any thoughts? Input would be much appreciated. Thanks.
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Originally Posted by Hairmagic
Hey guys, been reading here for a few months, and decided that I would start on spectral f7.
I am 27 and probably started thinning at 25.
I just began f7 yesterday and have also ordered Revita shampoo and also Revita.cor conditioner. I also plan on taking MSM 2000 mg daily. Any thoughts? Input would be much appreciated. Thanks.
Add biotin sublingual lozenges as well. Do the MSM sublingual as well if you can, otherwise its just a waste of money, in my opinion.
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As far as mg, you mean mcg? I see in the biotin it's measured in msg as is the MSM.
Also, the MSM sublingual I am only finding ones that also contain B-12. Does it have to be pure MSM sublingual? Thanks for your suggestion.
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Honestly, I used 10,000 units of biotin a day, which is a lot, and I expected a lot.. but got nothing to report really.
As for MSM, I use several grams now plus balm with 10% MSM.
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Originally Posted by StressedToTheBald
Honestly, I used 10,000 units of biotin a day, which is a lot, and I expected a lot.. but got nothing to report really.
As for MSM, I use several grams now plus balm with 10% MSM.
Sublingual or oral?
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Oral. But what is the major difference, if the content is the same, pure MSM, 1000mg etc.
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Originally Posted by StressedToTheBald
Oral. But what is the major difference, if the content is the same, pure MSM, 1000mg etc.
Absorption rates are different. On average and depending on the product, sublingual is usually about 5 times more efficient at getting stuff into your blood stream.
Also, biotin is usually and naturally already saturated pretty well in the stomach anyways, better to use a sublingual version to actually get increased amounts in your blood stream.
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