Probably a common question - What you should do to increase your vertical?

[paulnelson]

I bet you all get this a lot, but I posted here a while ago, concerning jump serving, and not jumping as high as I'd like. Even for spiking, I wanna be able to jump even higher and spike harder! I've played volley for 2 years now, and when I started, I couldn't do Vertical Jump at all, but now I can spike fairly decently, but not anything amazing, but less than the average volleyball player. I'm 184(6'0), and I feel like I have the potential and room to grow, but I just have precise steps and a routine I can follow, that will increase my vertical, so I can jump high and spike hard just like all the pro players!

What did you guys do to increase your vertical, and did you notice sudden improvements?