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Capsaicin is basically in ANY hot food - peppers, tabasco... It's very cheap as a supplement also. They used only 6 mg daily.
Soy is found in tofu, soy beans, soy milk (you should drink 3 glasses daily to get 70 mg) small amount is found in soy sauce...
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Originally Posted by bananana
Capsaicin is basically in ANY hot food - peppers, tabasco... It's very cheap as a supplement also. They used only 6 mg daily.
Soy is found in tofu, soy beans, soy milk (you should drink 3 glasses daily to get 70 mg) small amount is found in soy sauce...
cheers mate!
so if i drink 3 glasses of soy milk i will reach 70 mg right?
Capsaicin how much tabasco or spicy food i should eat about to be inline with the doses of the TEST ?
thx a lot for the answers guys
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Yup.
3 glasses (each one is ~300 ml) of milk is 70 mg or above of soy.
But for tabasco - I don't really know.
Tabasco is very low on "hotness" level.
It has score of 5000 units, while the pure capsaicin is 16 million.
But I guess spraying it a bit on your every meal is good quantity.
Don't go berserk on it thou, too much of it can irritate the stomach, mouth etc..
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Originally Posted by bananana
Yup.
3 glasses (each one is ~300 ml) of milk is 70 mg or above of soy.
But for tabasco - I don't really know.
Tabasco is very low on "hotness" level.
It has score of 5000 units, while the pure capsaicin is 16 million.
But I guess spraying it a bit on your every meal is good quantity.
Don't go berserk on it thou, too much of it can irritate the stomach, mouth etc..
thx a lot bananana, im not a real fan of HOT food ... but i can try... (are there other sources of capsaicin not HOT? aahaha)
i will buy soy milk from the supermarket...
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Originally Posted by bananana
Yup.
3 glasses (each one is ~300 ml) of milk is 70 mg or above of soy.
But for tabasco - I don't really know.
Tabasco is very low on "hotness" level.
It has score of 5000 units, while the pure capsaicin is 16 million.
But I guess spraying it a bit on your every meal is good quantity.
Don't go berserk on it thou, too much of it can irritate the stomach, mouth etc..
well my family buys lots of soy milk im gonna empty that fridge from now on just in case i can at least slow this shit down till the "SAVING" is here around 2015.
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Originally Posted by Maradona
well my family buys lots of soy milk im gonna empty that fridge from now on just in case i can at least slow this shit down till the "SAVING" is here around 2015.
i will do the same...
do someone know some SUPPLEMENTS with a low % of capsaicin ?
i read that taking too much will cause some problems...maybe...
so i would like to take about the same % they tried in the tests...
thx to everyone
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Take a look at this topical soulution- capsaicin for scalp?
What do you think about this?
Pretty cheap - $10 for 120 ml.
Purified water, caffeine, saw palmetto, nettle, olive leaf, pygeum, rosemary, oleoresin capsicum, alpha lipoic acid, ascorbic acid (vitamin C), vegetable glycerin, potassium sorbate.
I think it could be helpful...
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4 months in, taking soy and capsaicin every day.
Nothing major to report, thickness may be improved a bit but really hard to tell yet.
I'll wait at least 6 months before giving some judgement.
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