Hair Loss: There's Light at the End of the Tunnel

[the_dude78]

It took me three years to figure out the hair loss diet connection. If you dismiss it, you are literally throwing away three years of research.

I agree that nutrition has an impact on hair loss, I do not doubt that for a second. What I doubt is that it will have a substanial effect on MBP. If you are suffering from MBP a healthy diet will help making the hair that are not effected by DHT look good and healthy, but the hair follicles in the areas that are effected by DHT will still shrink and eventually die. It might slow it down a bit, I just don't believe that food will do it alone, if so there would be no balding top athletes...

This diet is very hard. No fast food, no trash or boxed foods.

I can honestly say that I haven't eaten any fast food or boxed foods for the past 3 years. My diet consists of fish, various vegestables, chicken/turkey and almonds and fruits and I do cross fit 3-4 times a week. Am I missing something in my diet to make this work?

Bonus info: My hair loss is somewhere between NW2 and NW3.