Capsaicin is basically in ANY hot food - peppers, tabasco... It's very cheap as a supplement also. They used only 6 mg daily.
Soy is found in tofu, soy beans, soy milk (you should drink 3 glasses daily to get 70 mg) small amount is found in soy sauce...
Soy is found in tofu, soy beans, soy milk (you should drink 3 glasses daily to get 70 mg) small amount is found in soy sauce...
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