Absorption rates are different. On average and depending on the product, sublingual is usually about 5 times more efficient at getting stuff into your blood stream.
Also, biotin is usually and naturally already saturated pretty well in the stomach anyways, better to use a sublingual version to actually get increased amounts in your blood stream.
Also, biotin is usually and naturally already saturated pretty well in the stomach anyways, better to use a sublingual version to actually get increased amounts in your blood stream.
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