Hair loss nutrition

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  • 11-07-2017 12:17 AM
    HowardStern
    Hair loss nutrition
    I am 23 on finasteride for 10 months and am not seeing much results

    I am wondering why

    I don't really eat too well

    Is there anything else I should be doing with Finasteride in regards to my body

    I eat like chicken and beef every day and not much else like fruit or vegtables

    I've read things about hair nutrition like zinc and iron. I already take a fish oil pill

    Should I be taking zinc and iron?
  • 11-07-2017 02:12 AM
    GroughBack
    Men should stay away from supplementing Iron. Cysteine and Vitamin C increase Iron Absorption, this is a better option. For me L Carnatine Tartrate 1,000mg and Taurine 4000mg, a separate B vitamin complex that's high in biotin and b6, is helping a great deal. Pre-digested Beef gelatin is a great compliment to the Cysteine.
  • 11-07-2017 02:27 PM
    Steven D
    Quote:

    Originally Posted by GroughBack View Post
    Men should stay away from supplementing Iron. Cysteine and Vitamin C increase Iron Absorption, this is a better option. For me L Carnatine Tartrate 1,000mg and Taurine 4000mg, a separate B vitamin complex that's high in biotin and b6, is helping a great deal. Pre-digested Beef gelatin is a great compliment to the Cysteine.


    Thanks for sharing!
  • 11-08-2017 01:15 PM
    blossomberry
    Are you stressed lately, are you sleeping so late? Maybe you should consider your lifestyle too because it also plays a big role in your treatment for hair loss.
  • 03-08-2018 06:38 PM
    HowardStern
    It's just that I read that not enough protein makes you shed and then i read too much protein makes your shed, and then I got onto biotin and it made me shed so much i wont touch the stuff again, I hear a change of diet makes your hair shed too. Plus I'm trying to lose 5 or 10 pounds and they say that will put you into TE as well.

    I just want a healthy hair diet I don't eat sugar anymore.

    The last thing I need is a round of TE. as I started DUT 2 months ago and im hoping for a reversal of miniaturization

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