Dramatically naturally slow down Hair loss - From Spencer Kobren's book

Spencer Kobren's Book has, in my humble opinion, a way to dramatically slow down or completely stop hair loss, naturally....without any medication.

The key, I feel, is diet. Adopting a healthy, low-sugar diet, full of vegetables, can do this.

Some points:
- Only eat until a feeling of fullness is achieved. Then it is wise to stop eating. Excess may create imbalance with hormones. Spencer talks about "The Zone Diet" to regulate hormones.
- Eat Healthy!
- Exercise primarily with cardio.
- Do scalp exercises....

http://www.hairloss-reversible.com/


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And if you are already a Norwood 7 slick bald like me, who didn't come across this great information earlier, then this website may help you with acceptance:

https://sites.google.com/site/theseb...narebeautiful/

Eating healthy and exercising is a good thing in general, do not expect any miracles when it comes to halt hair loss. Take this from a guy who have been competing in fitness competitions the

natural way, with an extremely healthy diet and exercising (cardio and strengt) six days a week. Regardless of this i am still a norwood 5 at the age of 28. Spencer said the same on the show,

the effect of it when it comes to hair loss is not mind blowing . With that said it will benefit you in so many other ways, so continue the healthy lifestyle, it's an invest in the future :-)

Gene expression > diet.

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Originally Posted by clandestine

Gene expression > diet.

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The short version ;-) just wanted to exemplify, that even if you eat extremely healthy and exercise like an athlete , i doesn't halt hair loss.

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Originally Posted by Tiger norwood's

The short version ;-) just wanted to exemplify, that even if you eat extremely healthy and exercise like an athlete , i doesn't halt hair loss.

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Clinically proven that a healthy diet will make you live to you're 1000.

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Originally Posted by Exodus

Clinically proven that a healthy diet will make you live to you're 1000.

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No guaranties in life, but eating healthy can help prevent a long list of deceases, you could get cancer anyway or get hit by a truck.

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Originally Posted by FlightTL

The key, I feel, is diet. Adopting a healthy, low-sugar diet, full of vegetables, can do this.

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A healthy diet is no match for hereditary hair loss. Spencer himself mentions this part of his book many times - and the fact the he has changed his position on "natural remedies". I do believe he has amended his book as a result of his changing his position on this.

Surely we know 'natural remedies' don't work. Fin, Minox and Hope are the big 3 in my view.

Genetics/androgens>>>>>>>>>>>>>>>The will of the almighty hair gods>>>>>>>>>diet.