Protein, OCD, Diet, Dutasteride

I read that not enough protein makes you shed and then i read too much protein makes your shed, and then I got onto biotin and it made me shed so much i wont touch the stuff again, I hear a change of diet makes your hair shed too. Plus I'm trying to lose 5 or 10 pounds and they say that will put you into TE as well.

I just want a healthy hair diet I don't eat sugar anymore. this hairloss stuff has been giving me ocd for what I put into my body

The last thing I need is a round of TE. as I started DUT 2 months ago and im hoping for a reversal of miniaturization