Gym supplements and shedding

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  • Plan C
    Senior Member
    • Nov 2013
    • 341
    #1

    Gym supplements and shedding

    Hi all,

    I've been shedding solidly for the last 2 months, which is odd as I haven't made any changes to my hairloss regime. I initially thought it might be a seasonal shed (if they exist), however this has persisted for too long. The only thing I can attribute it to is the fact that I've started hitting the gym 3-5 times a week, taking the following supplements:

    Whey protein
    Casein protein
    BCAAs
    Carnitine
    Glutamine
    Betaine
    Beta-alanine

    Are any of these known to encourage hairloss?
    Tags: None
    • Not giving up
      Senior Member
      • Jun 2015
      • 166
      #2
      Hitting the gym itself could potentially raise test in the body and therefore DHT thus causing more hair fall. It's a bastard, trust me, I lift and it's like hairloss is trying to rob me of everything I love.

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        • spm
          Member
          • Apr 2011
          • 59
          #3
          I went through the same thing. I stopped taking the supplements & I stopped shedding. I started eating boiled eggs to get my protein.

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