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Hi guys new member here. I started losing hair when i was 20 and hopped on avodart when i was 22 but stopped. im trying to keep my hair aslong as possible naturally. I was wondering if running (20-30k) a week would accelerate hairloss? i also have a high protein, high fat, low carb diet and was wondering which macro intake doet is ideal for hairloss? Thankyou
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Running does not effect hair loss and unless your diet is terrible that won't affect it either. -
Ok thanks because i noticed alot of bald runners and i stopped running because i receeded a bit but i go through a recession every now and then as its slowly taking everything. how does running effect testosterone? i heard long distance lowers it but does that mean more is converted to DHT? How does running effect hormones in general?Comment
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also is intermittent fasting good for hair?Comment
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This article might help some. They are always discovering new things with relationship to hormones and exercise but have never seen anything that implied running caused hair loss.
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