Tweet
In digital and remote roles, work doesn’t always end when the laptop closes. Messages, notifications, and unfinished tasks often stay in the mind long after work hours.
I’ve noticed that even during personal time, it’s hard to stop thinking about work—what’s pending, what needs improvement, and what might come next. Over time, this mental carryover affects rest and focus the next day.
I’m curious to know:
What helps you mentally disconnect after work?
Do you have any routines, habits, or boundaries that actually work for you?
Looking forward to hearing different approaches and experiences.
Know more...