Originally Posted by doke
be careful guys its not always more is better with vits as some can have adverse affects ask your doctor first before taking high doses of anything.
im taking 900 mcg's of biotin per day, is that too much???
what do you guys consider too much or "mega dosing" as perplexed put it?
Originally Posted by KeepTheHair
Seriously... don't take biotin for your hair. Wont do shit will just **** up your skin.
if the only bad thing it may do is mess up my skin then i dont care as long as it helps my hair in any way.
ive been taking it for a while now, make my nails and hair grow faster and HAS NOT done anything to my skin.