Originally Posted by dex89
I though you said it causes hair loss? It was really difficult to work out without creatine.
Creatine is totally safe, it's just that one study has shown it to increase DHT and therefore possibly make you lose hair if you're prone to it. But lots of things change hormones, like resistance training.
The question is whether these minute changes will cause you to lose hair, and even so, is it worth changing your lifestyle because of that?