Haven't developed the regimen yet but the algae was referred to by a guy on hairlosstalk.com called "the natural." Check his regimen and see if he lists what type it is. I'll let you know my exact regimen once I'm freed up to work on it next week. Remind me if I forget. Good luck!
Haven't taken it for 2 weeks, but resumed yesterday.
It really is hard to say, I have definitely not seen any regrowth, but at the same time I can't say that I have noticed any significant hairloss. At best this may help maintain what I have.
Topical spiro I used for a while on my temples - it does work without any sides. I stopped using it because I hated the greasy feeling it gave me.